By Allen Carr
Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to surrender he chanced on what the realm were expecting - the simple method to give up smoking. Now known because the world's prime professional on aiding people who smoke to give up, Allen Carr's informative, no scare strategies tools and strategies are a revelation for these desirous to kick the behavior.
Read Online or Download Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) PDF
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Additional info for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)
I promised no shock treatment. In the example I am about to give, I am not trying to shock you, I am merely emphasizing that cigarettes destroy your nerves rather than relax them. Try to imagine getting to the stage where a doctor tells you that unless you stop smoking he is going to have to remove your legs. Just for a moment pause and try to visualize life without your legs. Try to imagine the frame of mind of a man who, issued with that warning, actually continues smoking and then has his legs removed.
Do you really believe that the quality of a smoker's life is better than a non -smoker's? Surely the smoker loses on both counts his life is both shorter and more miserable. ‘My lungs probably suffer more damage from car exhausts than from smoking; Even if that were true, is that a logical reason for punishing your lungs further? Can you possibly conceive of anyone being stupid enough to actually put their mouth over an exhaust pipe and deliberately inhale those fumes into their lungs? THAT'S WHAT SMOKERS EFFECTIVELY DO!
They still looked bored. The cigarette doesn't relieve the boredom. As an ex-chain-smoker I can assure you that there are no more boring activities in life than lighting up one filthy cigarette after another, day in day out, year in year out. 39 11 Concentration Cigarettes do not help concentration. That is just another illusion. When you are trying to concentrate, you automatically try to avoid distractions like feeling cold or hot. The smoker is already suffering: that little monster wants his fix.
Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness) by Allen Carr