By Geoff Thompson
Pressure is anything that has effects on every person, often by way of making them snappy and sick, or even inflicting demise. For the infrequent few that appropriately 'use' pressure, the area turns into an Aladdin's cave of capability. This ebook teaches you the secrets and techniques of controlling and utilizing pressure for your virtue. . What motives rigidity . who's susceptible to pressure . knowing the enemy . realizing others . Why we continually damage those we adore . Our speedy reactions to emphasize . signs of brief time period and long-term tension . studying coping mechanisms to house tension . how one can use pressure as an power strength . reduction from pressure This ebook will rework your lifestyles.
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Additional info for A Book for the Seriously Stressed: How to Stop Stress from Killing You
This amounts to negative displacement and generally seems to occur when the conscious sentry is switched off, weakened, distracted or, in the case of people with little or no social conscience, at any time. To those with a social conscience it can be when we relax into the safety of our own homes, when distracted in the car or under the weakening influence of alcohol or drugs (when we drink or take drugs we tend to give the internal parent – or common sense – a night off). We displace our stress in the home because this is where we relax; our social guard is down.
The nervous system will reluctantly borrow your emergency fuel but, I have to say, it is an unsympathetic lender that will bankrupt you without hesitation should you not honour the debt. For those training fanatics out there (of which I have been one) energy debt is almost permanently on the agenda and there is a constant and real danger of going over the top. Training in moderation is a great stress buster. Taken to extremes the training is so hard it becomes a stressor in itself. I have personally witnessed this many times with friends, colleagues and myself.
And overwork killed my appetite. Subsequently I hardly ate a thing, and what I did eat didn’t nearly cover the amount of fuel I was using to think and to study. I was borrowing hand over fist from the nervous system and my energy debt was starting to cause depression. At the time I didn’t have a clue why I felt so weak and down, the world suddenly looked very dark to me. I didn’t know about the inverted U, borrowing energy or energy debt. I knew nothing, only that I was feeling more depressed by the day.
A Book for the Seriously Stressed: How to Stop Stress from Killing You by Geoff Thompson